Matt Evans 25:04 row
4,593m
Meters
25:04.5
Time
2:43.7
Pace
237
Calories
112
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 14 |
| Stroke Count | 378 |
| Drag Factor | 109 |
July 04, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.5 | 4,593m | 2:43.7 | 80 | 574 | 14 | 112 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 15 | 108 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 15 | 110 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 15 | 114 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 15 | 112 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 15 | 117 |
| 25:04.5 | 12m | 3:07.5 | 53 | 482 | 116 |
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