Matt Evans 10x500m/1:00r row
5,000m
Meters
19:44.3
Time
1:58.4
Pace
330
Calories
169
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 29:44.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 118 |
July 08, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 26 | 169 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 156 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 164 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 167 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 169 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 170 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 171 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 172 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 173 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 173 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 175 |
| r375m |
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Workout Graph
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TR : 10 x 500m / 1'