Matt Evans 20:01 row
3,693m
Meters
20:01.3
Time
2:42.6
Pace
191
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 15 |
| Stroke Count | 300 |
| Drag Factor | 109 |
July 11, 2022 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 3,693m | 2:42.6 | 81 | 579 | 15 | 116 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 16 | 114 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 15 | 116 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 15 | 117 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 15 | 117 |
| 20:01.3 | 4m | 2:42.5 | 82 | 580 | 117 |
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