Matt Evans 40:00 row
8,749m
Meters
40:00.0
Time
2:17.1
Pace
506
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 113 |
July 22, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,749m | 2:17.1 | 136 | 766 | 22 | 156 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 151 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 156 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 155 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 157 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 155 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 158 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 161 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 162 |
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Workout Graph
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UT1 22spm x AT 28spm / 5'