Matt Evans 40:00 row
8,749
Meters
40:00.0
Time
2:17.1
Pace
506
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 113 |
July 22, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,749 | 2:17.1 | 136 | 759 | 506 | 22 | 156 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 151 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 156 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 155 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 157 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 | 155 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 | 158 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 161 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 162 |
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Workout Graph
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UT1 22spm x AT 28spm / 5'