Matt Evans v3000m/5:00r...3 row
7,500m
Meters
31:13.9
Time
2:04.9
Pace
477
Calories
168
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,281m |
| Overall Time | 41:13.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 115 |
July 27, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:13.9 | 7,500m | 2:04.9 | 180 | 917 | 25 | 168 | |
| 12:32.4 | 3,000m | 2:05.4 | 177 | 910 | 25 | 165 | |
| r: 5:00 | 414m | ||||||
| 10:25.5 | 2,500m | 2:05.1 | 179 | 915 | 25 | 169 | |
| r: 5:00 | 367m | ||||||
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 25 | 171 | |
| r781m |
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Workout Graph
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AT : waterfall