Matt Evans 30:00 row
6,043m
Meters
30:00.0
Time
2:28.9
Pace
329
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 107 |
August 01, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,043m | 2:28.9 | 106 | 664 | 18 | 132 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 19 | 127 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 18 | 133 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 18 | 133 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 18 | 135 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 18 | 133 |
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