Matt Evans 12000m row
12,000
Meters
59:24.9
Time
2:28.5
Pace
659
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 1121 |
| Drag Factor | 107 |
August 05, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:24.9 | 12,000 | 2:28.5 | 107 | 667 | 659 | 19 | 130 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 54 | 19 | 124 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 55 | 19 | 127 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 55 | 19 | 129 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 55 | 19 | 130 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 55 | 19 | 128 |
| 4:57.2 | 6,000 | 2:28.6 | 107 | 667 | 55 | 19 | 134 |
| 4:57.7 | 7,000 | 2:28.8 | 106 | 665 | 55 | 19 | 131 |
| 4:57.4 | 8,000 | 2:28.7 | 106 | 666 | 55 | 19 | 132 |
| 4:56.2 | 9,000 | 2:28.1 | 108 | 670 | 55 | 19 | 131 |
| 4:56.3 | 10,000 | 2:28.1 | 108 | 670 | 55 | 19 | 133 |
| 4:55.5 | 11,000 | 2:27.7 | 109 | 673 | 55 | 19 | 131 |
| 4:54.8 | 12,000 | 2:27.4 | 109 | 676 | 55 | 19 | 132 |
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