Matt Evans 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 114 |
August 12, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 412 | 20 | 158 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 20 | 153 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 20 | 157 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 20 | 158 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 20 | 161 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 20 | 164 |
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30r20