Matt Evans 30:00 row
6,139m
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 110 |
August 17, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139m | 2:26.6 | 111 | 682 | 18 | 132 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 18 | 127 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 18 | 132 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 134 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 19 | 133 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 19 | 134 |
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