Matt Evans 8x500m/3:30r row
4,000m
Meters
14:56.9
Time
1:52.1
Pace
284
Calories
171
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,853m |
| Overall Time | 42:56.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 114 |
August 19, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.9 | 4,000m | 1:52.1 | 248 | 1154 | 31 | 171 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 167 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | 170 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 171 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | 172 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | 172 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | 172 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | 174 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 173 |
| r1,853m |
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Workout Graph
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TR 8 x 500m / 3'30