Matt Evans 40:00 row
8,646m
Meters
40:00.0
Time
2:18.7
Pace
508
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 111 |
August 27, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,646m | 2:18.7 | 131 | 750 | 21 | 154 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 149 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 152 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 150 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 153 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 160 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 158 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 158 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 156 |
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Workout Graph
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UT1 x power-15s / 5'