Matt Evans 3x20:00/0:30r row
12,558m
Meters
1:00:00.0
Time
2:23.3
Pace
709
Calories
136
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,602m |
| Overall Time | 1:01:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 109 |
August 31, 2022 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,558m | 2:23.3 | 119 | 709 | 20 | 136 |
| 20:00.0 | 4,197m | 2:22.9 | 120 | 712 | 20 | 136 |
| 20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 20 | 136 |
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 20 | 137 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 : 3 x 20' / 30"