Matt Evans 10x250m/2:00r row
2,500m
Meters
8:49.8
Time
1:45.9
Pace
189
Calories
163
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 28:49.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 35 |
| Stroke Count | 411 |
| Drag Factor | 126 |
September 04, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.8 | 2,500m | 1:45.9 | 294 | 1312 | 35 | 163 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | 155 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 36 | 160 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 36 | 164 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 36 | 166 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 35 | 161 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 36 | 164 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 36 | 165 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 36 | 165 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 37 | 165 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 35 | 165 |
| r878m |
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Workout Graph
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AN : 10 x 250m / 2'