Matt Evans 5000m row
5,000m
Meters
20:33.5
Time
2:03.3
Pace
320
Calories
170
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 120 |
September 07, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,000m | 2:03.3 | 186 | 941 | 26 | 170 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | 162 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 26 | 166 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 25 | 170 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 26 | 174 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 29 | 178 |
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5000m TT