Matt Evans 15:03 row
3,019m
Meters
15:03.8
Time
2:29.6
Pace
165
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 118 |
September 09, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,019m | 2:29.6 | 104 | 659 | 20 | 138 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 135 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 142 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 140 |
| 15:03.8 | 3m | 10:33.3 | 1 | 304 | 135 |
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Workout Graph
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