Matt Evans 2x500m/5:00r row
1,000m
Meters
4:09.1
Time
2:04.5
Pace
66
Calories
160
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 14:09.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 119 |
September 11, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 29 | 160 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 35 | 174 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | 147 |
| r1,041m |
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Workout Graph
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500m TT x 2