Matt Evans 4x2000m/5:00r row
8,000m
Meters
32:56.0
Time
2:03.5
Pace
513
Calories
166
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,151m |
| Overall Time | 52:56.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 998 |
| Drag Factor | 116 |
September 13, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.0 | 8,000m | 2:03.5 | 186 | 939 | 26 | 166 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 26 | 161 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 26 | 166 |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 26 | 169 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 26 | 170 |
| r1,151m |
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Workout Graph
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AT : 4 x 2000m / 5'