Matt Evans 30:00 row
7,195m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
167
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 116 |
September 14, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,195m | 2:05.0 | 179 | 915 | 25 | 167 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 159 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 165 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 24 | 168 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 25 | 170 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30' TT