Matt Evans 2x20:00/0:45r row
8,394m
Meters
40:00.0
Time
2:22.9
Pace
474
Calories
143
Heart Rate
| Rest Distance | 3,786m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,180m |
| Overall Time | 41:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 116 |
September 21, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,394m | 2:22.9 | 120 | 712 | 19 | 143 |
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 20 | 142 |
| 20:00.0 | 4,195m | 2:23.0 | 120 | 711 | 19 | 145 |
| r3,786m |
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Workout Graph
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UT2