Matt Evans 30:00 row
6,834
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 117 |
September 23, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 827 | 412 | 20 | 159 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 21 | 153 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 20 | 158 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 20 | 160 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 20 | 162 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 20 | 166 |
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30r20