Matt Evans 2x6000m/0:30r row
12,000m
Meters
59:22.6
Time
2:28.4
Pace
660
Calories
132
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 1:00:22.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 1071 |
| Drag Factor | 111 |
September 28, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:22.6 | 12,000m | 2:28.4 | 107 | 668 | 18 | 132 |
| 29:43.2 | 6,000m | 2:28.6 | 107 | 667 | 18 | 131 |
| 29:39.3 | 6,000m | 2:28.2 | 107 | 669 | 18 | 134 |
| r26m |
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Workout Graph
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UT2 ( 2 x 6000m / 30" )