Matt Evans 2x20:00/5:00r row
8,862m
Meters
40:00.0
Time
2:15.4
Pace
523
Calories
152
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,972m |
| Overall Time | 50:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 115 |
September 30, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,862m | 2:15.4 | 141 | 785 | 22 | 152 |
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 22 | 151 |
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 22 | 153 |
| r1,110m |
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Workout Graph
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UT1 : 2 x 20' / 5'