Matt Evans 10:03 row
1,977m
Meters
10:03.5
Time
2:32.6
Pace
106
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 115 |
September 30, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 1,977m | 2:32.6 | 98 | 638 | 18 | 130 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 127 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 134 |
| 10:03.5 | 10m | 2:55.0 | 65 | 524 | 130 |
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