Matt Evans v3000m/5:00r...3 row
7,500
Meters
31:06.8
Time
2:04.4
Pace
478
Calories
166
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,169 |
| Overall Time | 41:06.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 118 |
October 05, 2022 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:06.8 | 7,500 | 2:04.4 | 182 | 924 | 25 | 166 | |
| 12:30.9 | 3,000 | 2:05.1 | 179 | 914 | 25 | 163 | |
| r: 5:00 | 370 | ||||||
| 10:22.9 | 2,500 | 2:04.5 | 181 | 922 | 25 | 167 | |
| r: 5:00 | 299 | ||||||
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 26 | 168 | |
| r669 |
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Workout Graph
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AT : waterfall