Matt Evans v3000m/5:00r...3 row

7,500m

Meters

31:06.8

Time

2:04.4

Pace

478

Calories

166

Heart Rate

Rest Distance669m
Rest Time10:00.0
Overall Distance8,169m
Overall Time41:06.8
Average Watts182
Calories Per Hour924
Stroke Rate25
Stroke Count865
Drag Factor118

October 05, 2022 09:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AT : waterfall

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:06.8 7,500m 2:04.4 182 924 25 166
12:30.9 3,000m 2:05.1 179 914 25 163
r: 5:00 370m
10:22.9 2,500m 2:04.5 181 922 25 167
r: 5:00 299m
8:13.0 2,000m 2:03.2 187 943 26 168
r669m

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Workout Graph

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