Matt Evans 3x4000m/0:45r row
12,000m
Meters
58:51.9
Time
2:27.1
Pace
664
Calories
133
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 12,047m |
| Overall Time | 1:01:06.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 113 |
October 07, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:51.9 | 12,000m | 2:27.1 | 110 | 677 | 18 | 133 |
| 19:38.5 | 4,000m | 2:27.3 | 109 | 676 | 18 | 130 |
| 19:34.7 | 4,000m | 2:26.8 | 111 | 680 | 19 | 133 |
| 19:38.6 | 4,000m | 2:27.3 | 109 | 676 | 18 | 138 |
| r47m |
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Workout Graph
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UT2 12k ( 3 x 4k x 30" )