Matt Evans 20x0:30/0:30r row
2,697m
Meters
10:00.0
Time
1:51.2
Pace
181
Calories
159
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 125 |
October 09, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,697m | 1:51.2 | 254 | 1175 | 32 | 159 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 144 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 151 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 153 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 154 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 157 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 156 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 159 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 159 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 159 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 160 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 160 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 160 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 162 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 163 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 164 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 164 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 165 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 165 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 165 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 164 |
| r381m |
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Workout Graph
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AN : 20 x 30" / 30"