Matt Evans 3x4000m/0:30r row
12,000m
Meters
58:42.7
Time
2:26.7
Pace
665
Calories
137
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,042m |
| Overall Time | 1:00:12.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 1051 |
| Drag Factor | 114 |
October 12, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:42.7 | 12,000m | 2:26.7 | 111 | 680 | 18 | 137 |
| 19:34.7 | 4,000m | 2:26.8 | 111 | 680 | 18 | 137 |
| 19:35.5 | 4,000m | 2:26.9 | 110 | 679 | 18 | 138 |
| 19:32.5 | 4,000m | 2:26.5 | 111 | 682 | 18 | 137 |
| r42m |
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Workout Graph
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UT2 12k ( 3 x 4k x 30" )