Matt Evans 3x4000m/0:30r row
12,000m
Meters
58:07.7
Time
2:25.3
Pace
669
Calories
138
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,039m |
| Overall Time | 59:37.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 1059 |
| Drag Factor | 114 |
October 22, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.7 | 12,000m | 2:25.3 | 114 | 692 | 18 | 138 |
| 19:23.3 | 4,000m | 2:25.4 | 114 | 691 | 18 | 138 |
| 19:21.5 | 4,000m | 2:25.1 | 114 | 693 | 18 | 138 |
| 19:23.0 | 4,000m | 2:25.3 | 114 | 692 | 19 | 139 |
| r39m |
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Workout Graph
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