Matt Evans 10x250m/2:00r row
2,500m
Meters
8:44.3
Time
1:44.8
Pace
191
Calories
168
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 28:44.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 34 |
| Stroke Count | 437 |
| Drag Factor | 128 |
October 23, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.3 | 2,500m | 1:44.8 | 304 | 1344 | 34 | 168 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | 165 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 35 | 166 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 35 | 168 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 35 | 168 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 36 | 168 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 34 | 169 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 35 | 169 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 35 | 171 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 34 | 171 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 34 | 171 |
| r1,193m |
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Workout Graph
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AN 10 x 250m / 2'