Matt Evans 3x4000m/0:30r row
12,000m
Meters
57:41.6
Time
2:24.2
Pace
673
Calories
137
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,047m |
| Overall Time | 59:11.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1166 |
| Drag Factor | 114 |
October 26, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:41.6 | 12,000m | 2:24.2 | 117 | 701 | 20 | 137 |
| 19:14.8 | 4,000m | 2:24.3 | 116 | 700 | 20 | 136 |
| 19:14.7 | 4,000m | 2:24.3 | 116 | 700 | 20 | 139 |
| 19:12.1 | 4,000m | 2:24.0 | 117 | 703 | 20 | 138 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 3 x 4000m / 30"