Matt Evans 3x15:00/1:00r row
9,179m
Meters
45:00.0
Time
2:27.0
Pace
508
Calories
137
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,218m |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 114 |
November 04, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,179m | 2:27.0 | 110 | 678 | 18 | 137 |
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 17 | 135 |
| 15:00.0 | 3,042m | 2:27.9 | 108 | 672 | 19 | 137 |
| 15:00.0 | 3,124m | 2:24.0 | 117 | 703 | 20 | 140 |
| r39m |
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Workout Graph
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UT2 : 3 x 15' / 1'