Matt Evans 3x4000m/1:00r row
12,000m
Meters
1:00:23.3
Time
2:30.9
Pace
659
Calories
135
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 1:03:23.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 1082 |
| Drag Factor | 115 |
November 06, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.3 | 12,000m | 2:30.9 | 102 | 650 | 17 | 135 |
| 20:48.0 | 4,000m | 2:36.0 | 92 | 617 | 17 | 130 |
| 19:47.7 | 4,000m | 2:28.4 | 107 | 668 | 18 | 137 |
| 19:47.6 | 4,000m | 2:28.4 | 107 | 668 | 19 | 139 |
| r43m |
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Workout Graph
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UT2 3 x 4000m / 30"