Matt Evans 2x4000m/0:45r row
8,000m
Meters
39:13.6
Time
2:27.1
Pace
442
Calories
138
Heart Rate
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,039m |
| Overall Time | 40:43.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 117 |
November 09, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.6 | 8,000m | 2:27.1 | 110 | 678 | 18 | 138 |
| 19:38.2 | 4,000m | 2:27.2 | 110 | 677 | 18 | 137 |
| 19:35.4 | 4,000m | 2:26.9 | 110 | 679 | 19 | 139 |
| r2,039m |
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Workout Graph
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UT2