Matt Evans 19:51 row
4,006m
Meters
19:51.8
Time
2:28.7
Pace
218
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 115 |
November 11, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 4,006m | 2:28.7 | 106 | 665 | 19 | 133 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 133 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 134 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 133 |
| 19:51.8 | 980m | 2:28.8 | 106 | 665 | 19 | 135 |
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Workout Graph
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UT2 : 12k (pt 2 : 4k)