Matt Evans 2x4000m/0:45r row
8,000m
Meters
39:46.5
Time
2:29.1
Pace
438
Calories
135
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,024m |
| Overall Time | 41:16.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 115 |
November 11, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.5 | 8,000m | 2:29.1 | 105 | 662 | 19 | 135 |
| 19:53.7 | 4,000m | 2:29.2 | 105 | 662 | 19 | 135 |
| 19:52.8 | 4,000m | 2:29.1 | 106 | 663 | 19 | 135 |
| r24m |
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Workout Graph
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UT2 : 12k (pt 1 : 8k)