Matt Evans 30:00 row
6,910m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 120 |
November 13, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910m | 2:10.2 | 158 | 845 | 20 | 162 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 157 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 161 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 163 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 | 165 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 168 |
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30r20