Matt Evans 3x4000m/0:45r row
12,000m
Meters
59:03.0
Time
2:27.6
Pace
662
Calories
137
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 12,043m |
| Overall Time | 1:01:18.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 1067 |
| Drag Factor | 115 |
November 16, 2022 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:03.0 | 12,000m | 2:27.6 | 109 | 674 | 18 | 137 |
| 19:43.4 | 4,000m | 2:27.9 | 108 | 672 | 18 | 137 |
| 19:38.5 | 4,000m | 2:27.3 | 109 | 676 | 18 | 135 |
| 19:41.1 | 4,000m | 2:27.6 | 109 | 674 | 18 | 139 |
| r43m |
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Workout Graph
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UT2 3 x 4000m / 45"