Matt Evans v250m/1:30r...7 row
4,000m
Meters
15:34.3
Time
1:56.7
Pace
270
Calories
159
Heart Rate
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 6,086m |
| Overall Time | 38:12.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 120 |
November 20, 2022 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.3 | 4,000m | 1:56.7 | 220 | 1056 | 30 | 159 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 32 | 146 | |
| r: 1:30 | 195m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 157 | |
| r: 3:02 | 311m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 29 | 164 | |
| r: 4:31 | 386m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 30 | 167 | |
| r: 6:02 | 434m | ||||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 31 | 165 | |
| r: 4:31 | 473m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | 162 | |
| r: 3:02 | 287m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 34 | 156 | |
| r2,086m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TR : pyramid