Matt Evans v250m/1:30r...7 row
4,000
Meters
15:34.3
Time
1:56.7
Pace
270
Calories
159
Heart Rate
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 6,086 |
| Overall Time | 38:12.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 120 |
November 20, 2022 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.3 | 4,000 | 1:56.7 | 220 | 1040 | 30 | 159 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 32 | 146 | |
| r: 1:30 | 195 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | 157 | |
| r: 3:02 | 311 | ||||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1019 | 29 | 164 | |
| r: 4:31 | 386 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 30 | 167 | |
| r: 6:02 | 434 | ||||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1045 | 31 | 165 | |
| r: 4:31 | 473 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 31 | 162 | |
| r: 3:02 | 287 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 34 | 156 | |
| r2,086 |
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Workout Graph
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TR : pyramid