Matt Evans 3x4000m/0:45r row
12,000m
Meters
58:20.2
Time
2:25.8
Pace
668
Calories
137
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 12,040m |
| Overall Time | 1:00:35.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 114 |
November 23, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:20.2 | 12,000m | 2:25.8 | 113 | 688 | 19 | 137 |
| 19:37.9 | 4,000m | 2:27.2 | 110 | 677 | 18 | 135 |
| 19:22.6 | 4,000m | 2:25.3 | 114 | 692 | 20 | 138 |
| 19:19.8 | 4,000m | 2:24.9 | 115 | 695 | 20 | 139 |
| r40m |
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Workout Graph
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UT2 : 3 x 4000m / 45"