Matt Evans 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
305
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 118 |
November 25, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 24 | 161 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 | 156 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 24 | 158 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 24 | 162 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 24 | 163 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 26 | 168 |
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