Matt Evans 4x1500m/5:00r row
6,000m
Meters
24:04.7
Time
2:00.3
Pace
396
Calories
170
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 44:04.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 117 |
November 27, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 6,000m | 2:00.3 | 201 | 990 | 26 | 170 |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 28 | 166 |
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 27 | 171 |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 27 | 171 |
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 26 | 173 |
| r1,092m |
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Workout Graph
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AT : 4 x 1500m