Matt Evans 3x4000m/0:45r row
12,000m
Meters
59:09.6
Time
2:27.9
Pace
661
Calories
132
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 12,030m |
| Overall Time | 1:01:24.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 116 |
November 30, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:09.6 | 12,000m | 2:27.9 | 108 | 672 | 18 | 132 |
| 19:43.2 | 4,000m | 2:27.9 | 108 | 672 | 18 | 130 |
| 19:42.9 | 4,000m | 2:27.8 | 108 | 672 | 18 | 132 |
| 19:43.6 | 4,000m | 2:27.9 | 108 | 671 | 18 | 134 |
| r30m |
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Workout Graph
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UT2 : 3 x 4000m