Matt Evans 10x500m/1:00r row
5,000m
Meters
19:33.3
Time
1:57.3
Pace
335
Calories
165
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 29:33.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 122 |
December 04, 2022 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 28 | 165 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 156 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 161 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 162 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 165 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 167 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 167 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 167 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 168 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 170 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 170 |
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TR : 10 x 500m / 1'