Matt Evans 15:09 row
3,083m
Meters
15:09.7
Time
2:27.5
Pace
170
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 120 |
December 04, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,083m | 2:27.5 | 109 | 675 | 20 | 138 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 128 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 145 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 142 |
| 15:09.7 | 27m | 2:59.6 | 60 | 507 | 14 | 138 |
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Workout Graph
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