Matt Evans 3x4000m/0:30r row
12,000m
Meters
57:46.6
Time
2:24.4
Pace
673
Calories
140
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,034m |
| Overall Time | 59:16.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1149 |
| Drag Factor | 114 |
December 09, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:46.6 | 12,000m | 2:24.4 | 116 | 699 | 20 | 140 |
| 19:12.6 | 4,000m | 2:24.0 | 117 | 702 | 20 | 138 |
| 19:24.7 | 4,000m | 2:25.5 | 113 | 690 | 20 | 142 |
| 19:09.3 | 4,000m | 2:23.6 | 118 | 706 | 20 | 141 |
| r34m |
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Workout Graph
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UT2 : 3 x 4000m / 30"