Matt Evans 4x2000m/5:00r row
8,000m
Meters
32:51.5
Time
2:03.2
Pace
516
Calories
167
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,366m |
| Overall Time | 52:51.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 120 |
December 11, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.5 | 8,000m | 2:03.2 | 187 | 943 | 25 | 167 |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 25 | 162 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 25 | 166 |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 25 | 170 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 25 | 171 |
| r1,366m |
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Workout Graph
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AT : 4 x 2000m / 5'