Matt Evans 30:01 row
6,261m
Meters
30:01.1
Time
2:23.8
Pace
349
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 114 |
December 17, 2022 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,261m | 2:23.8 | 118 | 704 | 17 | 145 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 141 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 144 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 146 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 147 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 149 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 147 |
| 30:01.1 | 3m | 3:03.3 | 57 | 495 | 147 |
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