Matt Evans 10:01 row
1,519
Meters
10:01.4
Time
3:17.9
Pace
76
Calories
125
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 157 |
| Drag Factor | 111 |
December 21, 2022 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.4 | 1,519 | 3:17.9 | 45 | 455 | 76 | 15 | 125 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 15 | 123 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 16 | 127 |
| 10:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 127 |
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