Matt Evans 4x1000m/5:00r row
4,000m
Meters
15:32.5
Time
1:56.5
Pace
272
Calories
167
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 35:32.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 124 |
December 21, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.5 | 4,000m | 1:56.5 | 221 | 1060 | 27 | 167 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 | 164 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | 168 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 169 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | 170 |
| r1,158m |
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Workout Graph
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TR : 4 x 1000m / 5'