Matt Evans 3x4000m/0:30r row
12,000m
Meters
57:52.8
Time
2:24.7
Pace
671
Calories
143
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,055m |
| Overall Time | 59:22.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 1017 |
| Drag Factor | 118 |
December 24, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:52.8 | 12,000m | 2:24.7 | 116 | 697 | 17 | 143 |
| 19:24.2 | 4,000m | 2:25.5 | 114 | 690 | 17 | 138 |
| 19:27.6 | 4,000m | 2:25.9 | 113 | 687 | 17 | 141 |
| 19:01.0 | 4,000m | 2:22.6 | 121 | 715 | 18 | 151 |
| r55m |
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Workout Graph
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UT2/1 : 3 x 4000m / 30"